Trellis & Tide
Health and Wellness Coaching (NBHWC affiliated)
Hello hello! :)
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| Service | Info |
|---|---|
| Personal Coaching | Text |
| Career Coaching | Text |
| Body Doubling | Text |
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| Area of Focus | Health & Wellness Coaching (e.g. NBHWC certified coach) | Clinical Mental Health (e.g. Therapy, Psychiatry) |
|---|---|---|
| Purpose | actionable goal-setting, habit building, improving overall well-being | diagnosing and treating mental illness, emotional trauma, or cognitive disorders |
| Timeframe | present- and future-focused | often past- and present-focused |
| Client State | at a functional baseline, looking for personal growth or improved stress management | experiencing significant emotional distress that disrupts daily functioning or safety |
| Dynamic | peer-to-peer partnership, collaborative; client is the ultimate expert of their own life | expert-patient relationship, advisory; clinician acts as healthcare authority |
| Approach | facilitates self-directed change and motivation; DOES NOT diagnose or prescribe | formulate clinical insights, directs treatment |
Rates (as of July 1, 2026)
Personal and Career Coaching sessions are billed at the same rate.
| Service | USD | CAD | AUD | EUR |
|---|---|---|---|---|
| Coaching, 15 minutes | 12.50 | 18.00 | 18.00 | 11.00 |
| Coaching, 30 minutes | 25.00 | 36.00 | 36.00 | 22.00 |
| Coaching, 60 minutes | 50.00 | 71.00 | 73.00 | 44.00 |
| Body Doubling, 30 minutes | 10.00 | 14.00 | 15.00 | 9.00 |
| Body Doubling, 60 minutes | 20.00 | 28.00 | 29.00 | 18.00 |
Sliding Scale Fee and Pro Bono: NOT AVAILABLEInsurance and Direct Billing: NOT AVAILABLEPayments are processed after your coaching session is completed.Final charges on your credit card may vary slightly due to exchange rates.
Contact
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Edmonton, Alberta, Canada000-000-0000
[email protected]